Thursday, March 17, 2011

Vegetable Sandwich

Vegetable Sandwich

Here is a simple and quick Vegetable sandwich recipe, which is healthy as well as filling. This is an excellent way to make kids eat vegetables and is also a great sandwich for lunch and picnic boxes. Thanks to my friend and neighbor, Sumera who introduced me to this first and it has become a regular breakfast at my home. Hope you all will like this as much as my family does….

Onion ½ of a medium, finely chopped
Green bell pepper ½ of a medium, finely chopped
Cucumber ½ of a small, finely chopped
Carrot 1 small, finely chopped
White pepper powder- ½ tsp
Sour cream 2 –3 tsp
Semolina/Rava 2 tsp
Tomato Ketchup to spread on the bread slices
Bread slices White/ wheat
Salt as needed

Preparation

In a bowl, add all the finely chopped veggies along with salt. Mix it well and add white pepper powder, semolina/rava and sour cream. Mix well to combine.

Veggie Sandwich

Toast the bread and spread ketch on to slices evenly. Set aside.

Heat a pan with little oil. Now spread the vegetable mix onto bread slices and place it on the pan with veggies side down. Let it roast for about 2-3 minutes. Turn the bread and top it with another bread slice with ketch up on and gently press the sandwich using a spatula to get a seal. Healthy vegetable sandwich is ready. This is perfect for to go breakfast and picnic boxes Smile. This recipes yields around 8-10 sandwiches.

Store the left over vegetable mix i n the refrigerator. You can also spread the ketch only on one side according to your preference.

Bread slices spread with ketch up

Bread slices spread with vegetable mix

Toasted veggies on bread

 

 

 

 

 

 

Vegetable Sandwich

 

 

 

 

 

 

 

 

 

 

 

 

Cheers!!!
Chitra

45 comments :

  1. I tried your soya rogangosh and we loved it very much. Thank u for such a tasty recipe

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  2. Delicious and filling sandwich...

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  3. Lovely! I am going to make this for tomorrow BF,sounds so yummy!

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  4. Nice idea of adding semolina! loved the mulitdecker click!

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  5. wow...looks so yummy ans inviting dear...One of my favorites...:)

    Dr.Sameena@

    http://www.myeasytocookrecipes.blogspot.com/

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  6. Looks perfect pass it to me pls...

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  7. vishakunnallo vishakunnalloooooo sandwich thayoooooo...yummyyy...

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  8. Wow who sill say no to this inviting sandwich,makes me hungry..

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  9. very healthy and delicious sandwich !

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  10. What a awesome sandwich .. i want to have a bit:)

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  11. Lunchinu ugran chitra!!!
    nice clicks too

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  12. Hey Suji, I feel like grabbing one slice off the screen--love your sandwich!

    Btw, hope you visit my blog to see the awards waiting for you girl :)

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  13. Healthy and delicious sandwich,loved the recipe,nice idea.

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  14. yummy sandwich... looks awesome..
    Reva

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  15. Veggie sandwich looks delicious. Love it.

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  16. This is absolutely delicious... Wish to have a grab quickly !!!

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  17. I know how yummy they are. Last week, I made them twice for breakfast. :)

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  18. i can simply hog onto toasted great this is perfect for me...LOve!

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  19. Looks so gorgeous and inviting...

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  20. Easy Breezy Delicious Sandwich .... perfect for the summer picnics :)

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  21. Yummy Sandwich!!Great Lunchbox dish:)

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  22. perfect sandwich!!!adipoli click!

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  23. Kandittu kodiyavunu!! Great clicks and amazing presentation

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  24. 4pm aavarayi... 2day im going to make this 4 sure.. :) last snap thakarthu :)

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  25. very yummy and filling sandwich.will try using sour cream

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  26. i can have that as a whole meal for lunch...so hearty it looks :)

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  27. looks perfect n healthy..my kids fav..
    Tasty appetite

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  28. The rawa will give it that added crunch,I have to remember to add this magic ingrdient to my vegetable sandwich next time ,I make these:)Very innovative !!!

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  29. You made me smile..yesterday..I made a sandwich with leftover aviyal for my husband..to my surprise it came out well :P. So I can almost feel the taste our your sandwich..and loving it

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  30. the sandwich looks really yummy...feeling hungry looking at the pics itself:)

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  31. yummy sandwich....gorgeous pics...pics r making me crave for some....mmmmmm

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  32. Wow! what a click,sandwich looks delicious and refreshing.

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  33. I'm craving for one right now. I'm following you. To follow me click the link.
    http://www.google.com/friendconnect/signin/home?st=e%3DAOG8GaAqpyx0jP3kewGwhirAU797AzMlhpgLKU4n0x58JgQjY7RriSg8OdvL%252BlHEMIheLhL50m2yDNPooCZ15gZMYJQHUKUUxcC2tkl6d80h47ZoiIAklOdq0nhZUtGiNRQlylLWH01jSbSV2JF%252F4X4r4FFcBGbwktbXRnJm6MoiHHWkkpud7R9iQtudjkUf1LV1nVwNepudVz3LF%252FdqU%252FPwOSVOoiB3Qmn2IOdCVqozhYyV8pjHGR4%253D%26c%3Dpeoplesense&psinvite=&subscribeOnSignin=1

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  34. Looks yummy and totally healthy :)

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  35. Recipe vayichale ariyam super-delicious annenne..Ethu njan udan try cheyyunundu!

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  36. That is a yummy looking sandwich..why have u used
    semolina in it??? i feel like grabbing it ...yummy yumm

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  37. Sour cream and rava - so interesting with veggies. perfect sandwich - great both hot or cold. Love it!

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  38. Finger licking... Glad to follow u...
    http://recipe-excavator.blogspot.com

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