Thursday, June 20, 2013

Wheat rava upma (Serves 4)

Wheat rava upma

Wheat rava 1 ½ cup (you can also use the bulgur wheat)
Onion 1 medium, finely chopped
Green chilly 2 nos, finely chopped (I used Serrano)
Ginger 1’ piece, chopped
Carrot 2 nos, finely chopped
Frozen green peas ½ cup
Grated coconut ½ - ¾ cup
Turmeric powder ½ tsp
Mustard seeds ½ tsp
Oil 1 TBSP
Salt to season
Water 3 cups


In a deep bottomed pan, add oil and splutter mustard seeds. Add the onions, ginger, green chilly, carrots and green peas into the pan and sauté for 5 minutes at medium heat. Season with salt and add turmeric powder. Mix well and add the wheat rava and stir continuously for 5 minutes. Now add 3 cups water and cook till dry. Lastly add the grated coconut, mix and remove from flame. Serve warm with pappad and pickle or curries like kadala curry, green peas curry.

Wheat rava upma



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