Tuesday, August 26, 2014

Kayum payarum upperi (Serves 4)

Kayum payarum upperi


1. Kaya/Raw Plantain 2 nos
2. Payar/Long beans ½ kg
3. Shallot 5 nos, thinly sliced
4. Turmeric powder a few pinches
5. Green chilly 3 nos
6. Red chilly flakes 1 tsp
7. Oil 1 TBSP, preferably coconut oil
8. Curry leaves
9. Salt


  • Remove the skin from plantain and cut into half and slice into ¼ inch pieces.
  • Cut long beans into similar size long pieces.
  • Cook them with ½ cup of water, salt and turmeric powder.
  • Once the plantains are soft, open and keep the pan on low flame till the water evaporates completely.
  • Heat oil in another pan and saute the sliced shallots. When they turn light brown add green chilly and saute for a minute.
  • Add the cooked pieces along with curry leaves, red chilly flakes and fry it on low flame for about 10 minutes.
  • Serve hot with rice.



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